weight bearing after meniscus repair

After two to three weeks, you might find that you no longer need the support of crutches, but its important to not rush the process. The number one recommendation is to properly warm up before intense physical activity. Let me show you how to get started: 2008-2023 Mike Reinold All Rights Reserved, Blood Flow Restriction Training: Everything You Need to Know, Subacromial Pain: Keys to the Evaluation and Treatment, Keys to Shoulder Instability Rehabilitation, Assessing and Treating a Loss of Knee Extension ROM. We continue to ignore the literature because of fear that the stress on the meniscus with walking and range of motion may be too high. How long will I need to take off work? Conclusion: This is only if you have a meniscus repair and you need to stay active. MEDLINE (January 1, 1993 to July 1, 2014) and Embase (January 1, 1993 to July 1, 2014) were queried with use of the terms meniscus OR/AND repair AND rehabilitation. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. My surgeon said no weight bearing for six weeks now I am more scared than anything else to walk and I haven't been clear by him to put weight and my physical therapist also is fallowing the surgeon recommendations. Should I take these alongside the RICE method? To review the current literature on weightbearing status after meniscal repairs and to provide evidence-based recommendations for postoperative rehabilitation. A relatively early weight-bearing protocol for meniscal repair can be applied because the repaired meniscus can be spared from weight-bearing by the load-shifting effect of the OWHTO. (2019). Should we Still be Using Rehabilitation Protocols? Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. When a true meniscus repair is performed, your surgeon is likely to recommend a period of limited weight-bearing (using crutches or walker for walking) and limited motion. At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. After either surgery, you may first notice a significant reduction in knee pain. 9. We love these crutch pads for the fun colors, simplicity, and inexpensive cost. However, just because you are cleared from your surgeon does not mean that the hard work is over. One of the most popular types of tears. Heel slides should be performed with a stretching strap and done many times during the day to prevent the knee from stiffening up. . A few tips as your get back to normal: https://www.jospt.org/doi/full/10.2519/jospt.2012.4165, https://journals.sagepub.com/doi/abs/10.1177/0363546513488518, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133467/pdf/WJO-5-597.pdf, https://www.sciencedirect.com/science/article/abs/pii/S1440244016300305. 2. I help people feel better, move better, and perform better. A torn meniscus results from damage or degeneration to the menisci in your knees. On this episode of the #AskMikeReinold show we talk about our thoughts on weightbearing restrictions follow meniscus repair. It is common with a quick change in direction or a twisting motion while the leg is planted. Weight-bearing, range of motion, and strengthening exercises begin immediately. For both cases, I would recommend passive range of motion to tolerance. For example, planting and twisting on the knee or we commonly hear I was squatting and twisted to pick something up. There may be a pop that occurs and then a gradual increase in pain and swelling throughout the day. Make sure to keep the leg inline or behind you when performing. Now the questions that matter. The front hip and both knees should be in a 90 degree angle and the chest should stay upright. Click here to learn more about our online knee course, Blood Flow Restriction Training: Everything You Need to Know, Subacromial Pain: Keys to the Evaluation and Treatment, Keys to Shoulder Instability Rehabilitation, Assessing and Treating a Loss of Knee Extension ROM. eCollection 2021 Apr. sharing sensitive information, make sure youre on a federal Each time you should start increasing the amount of weight put into the surgical leg until you can do a single leg balance with minimal pain. These hoop stresses are thought to be helping the healing process in many tears by approximating the tissue. Tahami M, Vaziri AS, Tahmasebi MN, Ahmadi MA, Akbarzadeh A, Vosoughi F. BMC Musculoskelet Disord. Things like new joint line pain along the site of the repair, new swelling or a change in pain patterns, and even clicking (although most people have this) are all signs that I may want to further assess and modify my progression. Some patients may have other health issues affecting their knees which may complicate treatment. Heres an overview of the science behind the safety and efficacy of BFR. So, if immobilized in extension, why do we limit weightbearing? You can focus solely on the surgical leg or alternate. Results: The first weeks you will use this many times a day. Phase Three: Six to twelve weeks after surgery. meniscus; rehabilitation; repair; weightbearing. Following a partial meniscectomy, immobilization is not required and full extension with 90 degree flexion is possible approximately 10 days after surgery. Advertisement. Meniscal repair using the fast-fix all-inside meniscal repair device. In isolated meniscal repair patients (n = 62), there was no difference between weight-bearing groups for rate of re-operation (n.s.). The goal of this exercise is to get your knee and muscles ready for weight-bearing and single leg stance which is important during walking. Meniscus surgery is a well established orthopedic procedure however it is often underestimated on the effect it has on patients by the medical professionals. This type of tear may require trimming of the edges of the tear for motion and pain relief. How will surgery increase or decrease such risks? High Glycemic Variability=2x . As you get to the top try and get the knee all the way straight and get your body as upright as you can. Surgeons may not even prescribe formal physical therapy after the procedure because they do so many and the knee is now back to normal.. Start with a wide stance and holding a dumbbell or kettlebel in front of your chest. Tag: Weight Bearing After Meniscus Repair. This is a great exercise to isolate and strengthen the surgical leg while working on control and balance. The increased amount of arthritis makes this type of tears difficult to heal after surgery and may even speed up the degeneration. Publicly Available Rehabilitation Protocols Designated for Meniscal Repairs Are Highly Variable. Rest, healing, and recovery time: Immediately after the injury, patients will be put into RICE (rest, ice, compression, elevation) protocol alongside pain and inflammation medication as needed. If the eccentric step down is our favorite exercise then this is a close second one. Clinical results of all-inside meniscal repair using the fast-fix meniscal repair system. Many patients find that they can put their full weight on their knee after a couple of weeks, but know your limits and be sure to not overdo the amount of time you spend on your feet. This one of thest top items on the list for pain control and swelling. I had a feeling I'd gotten a repair done instead of a removal, and was quickly told that was the case. Again, these studies show meniscal repair outcomes are no different while using restricted weightbearing and range of motion versus an aggressive protocol of immediate weight-bearing and unlimited range of motion. An official website of the United States government. So, if you're wondering what to expect after meniscus surgery, well, I'm your gal. . Walking (weight bearing as tolerated): Put the crutches forward about one step's length. Objective: It is technically . We typically immobilize people in full extension during weightbearing, locked in a brace for 4-6 weeks after meniscal repair surgery. A meniscus tear can also be from a traumatic injury such as twisting during sports or a degenerative which is a tear from general wear and tear. They also occur frequently with other knee injuries such as ACL tears. Generally, it takes 4 to 8 weeks to increase weight bearing and range of motion. The final exercise that you need to do in phase 2 of rehab and its a good one. 2020 Sep 9;8(9):2325967120950306. doi: 10.1177/2325967120950306. eCollection 2020 Sep. After controlling swelling, increasing range of motion, and progressively increasing your strength it provides a much better picture if surgery is needed. Its important to get the knee all the way straight and try to hold for at least 5 seconds to help the nerves and muscles return to normal. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery. After the first week, you may then increase weight as tolerated and advance to one crutch for a few days and then a cane if needed. They are relatively inexpensive and worth the price to help maintain the swelling and provide confidence in the knee. While we lean towards allowing weight-bearing, there are some important things you have to consider. We avoid using tertiary references. Patients are usually out of the brace and walking without crutches around 2-3 months. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. If conservative treatments fail, or if the tear is particularly severe, your doctor may recommend surgery as the best option for returning to your full activity level. In terms of location for meniscus tears, 25% tear in the outer layer. Damaged knee cartilage, left untreated, can progress into severe arthritis and become increasingly debilitating. The two main types of surgeries that occur for a meniscus tear are a Meniscus Repair or a Partial Meniscectomy. . It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Ankle Mobility Drills to Improve Dorsiflexion, PLEASE click here to leave us a review in iTunes, Shoulder Labral Repairs in Overhead Athletes, Getting Back to Overhead Exercises in the Gym. Harms were reported, but no serious adverse events were found. Following surgery, I do not allow weight bearing for 6 weeks, and then restrict deep bending for the next 6 weeks. At this point, they will likely clear you for all activity and you wont have to see them again. See a surgical video here: Partial Meniscectomy. The benefits of having a meniscus repair performed by a reputable orthopedic surgeon are numerous. This was going to be a complete root repair surgery: toe-touch weightbearing for four weeks, six weeks in a brace and crutches. Ankle Mobility Drills to Improve Dorsiflexion, Ultimate Guide to Blood Flow Restriction Training, The Best Blood Flow Restriction Bands in 2023. 3. The brace is . For a meniscus repair, we expect full recovery to be achieved between 3-6 months after the date of surgery. What was the surgery? Following your prescribed exercises as directed will go a long way towards ensuring a complete return to healthy knee function. It will save your armpits, protect your other knee from wearing out, and get you places much faster during your 6 weeks of nonweight bearing. Rehabilitation following a meniscus repair has to be more conservative, however, despite research saying otherwise, there are still many rehabilitation protocols floating around the orthopaedic and sports medicine world that recommend limiting weight-bearing and range of motion after a meniscal repair. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. For a partial meniscectomy procedure, the patient is allowed to weight-bear as tolerated. . How long is non weight bearing after meniscus repair? ncbi.nlm.nih.gov/pmc/articles/PMC8514344/, orthoinfo.aaos.org/en/diseases--conditions/meniscus-tears/, ncbi.nlm.nih.gov/pmc/articles/PMC5994634/, health.uconn.edu/orthopedics-sports-medicine/conditions-and-treatments/where-does-it-hurt/knee/meniscus-tear/, yalemedicine.org/conditions/meniscus-tears-repair-transplantation, childrenshospital.org/conditions-and-treatments/conditions/t/torn-meniscus, hopkinsmedicine.org/health/conditions-and-diseases/torn-meniscus, When to Have Total Knee Replacement Surgery. I want to help you learn to do the same. Shelbourne KD, Patel DV, Adsit WS, Porter DA. Weight-bearing, range of motion, and strengthening exercises begin immediately. It still can take months for the strength to come back to prior levels before surgery. showed that during flexion, the posterior excursion of the medial meniscus was 5.1 mm, while that of the lateral meniscus was 11.2 mm. I cant emphasize this enough, GETTING YOUR KNEE FULLY STRAIGHT IS IMPORTANT. The repeated stress of weight-bearing exercise causes the bone to thicken and strengthen, so it is a vital part of rehabilitation. Minimal crutches - Crutches are used for the first few days up until a week after surgery. Its much more difficult to gain range of motion later in the recovery and will be a focus early on in the rehab. Drop a note below in the comment section and let me know! You will be advised to rest as soon as you get home following your procedure. Start with equal weight in both legs standing at the counter or kitchen sink and shift to the surgical side. 3. Perkins C, et al. Proper aftercare is essential to avoid any complications or setbacks that may lengthen your recovery time. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Knee arthroscopy repair: Generally, this requires a period of limited weight-bearing, including the use of crutches or a walker. How you squat and how you respond matter! Memmel C, Krutsch W, Szymski D, Pfeifer C, Henssler L, Frankewycz B, Angele P, Alt V, Koch M. Int J Environ Res Public Health. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This deepening of the joint prevents the femur bone from slide too far forward or backward. See video here: Air Squat, One of the most underrated exercises during knee rehab. One of the most common types of tears that often goes from the outside towards the middle of the meniscus. 2021 Oct 6;9(10):23259671211031281. doi: 10.1177/23259671211031281. This will help reduce swelling and pain. For those interested in learning more about how Lenny and I evaluate and treat the knee, we have an amazingly comprehensive course that covers everything you need to know to master the knee. Accelerated rehabilitation for meniscus repairs. Symptoms of a knee infection may include pain and excess swelling in the joint, and fever or chills. One involves repairing the meniscus, or sewing it back together. The Menisci are more elastic than most of the cartilage in the body and helps absorb force when we are walking, running, and jumping. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. Which type of surgery is most appropriate for my torn meniscusrepair or removal? An Up-to-Date Review of the Meniscus Literature: A Systematic Summary of Systematic Reviews and Meta-analyses. 2006;34:1941-1947. Successful clinical outcomes ranged from 70% to 94% with conservative rehabilitation. There are specific and time-sensitive benchmarks to reach to successfully rehabilitate after a Full Meniscus Repair. You can learn more about how we ensure our content is accurate and current by reading our. See below for exercises that use an aerobic step and our favorite is the simple yet effective KLB Sport 31 Adjustable Step. Here are some things to consider when helping people return back to the gym and into overhead pressing exercises. Get the latest news and education delivered to your inbox, Receive an email when new articles are posted on, Please provide your email address to receive an email when new articles are posted on, American Academy of Orthopaedic Surgeons Annual Meeting. Wear a knee brace as directed by your doctor. Outcomes after both conservative (restricted weightbearing) protocols and accelerated rehabilitation (immediate weightbearing) yielded similar good to excellent results; however, lack of similar objective criteria and consistency among surgical techniques and existing studies makes direct comparison difficult. Orthop J Sports Med. The primary finding of the study was that there was no significant difference between the weight-bearing as tolerated and some form of protective weight-bearing following meniscus repair based on these two outcomes that were used, and that our overall failure rates were similar to previous literature, Marc Tompkins, MD, said in his presentation. Even though it wont like heal in the inner portion that tear may simply scar down and you might simply forget about it in the long run. Meniscus tears. Conclusion: Outcomes after both conservative (restricted weightbearing) protocols and accelerated rehabilitation (immediate weightbearing) yielded similar good to excellent results; however, lack of similar objective criteria and consistency among surgical techniques and existing studies makes direct comparison difficult. Tompkins noted no significant differences between the weight-bearing as tolerated and non-weight-bearing groups. Should I have meniscus surgery at my age? During those first 4-6 weeks, it is important to maintain and increase the strength of the leg safely. Most commonly occurs during athletics and often tears along the outside of the meniscus. This is huge and may aid in the healing process! You may need to use crutches for a little while. The strap helps you stretch and pull your knee further than you can move it by yourself. The compression knee sleeve will help with pain and swelling in the early phases of recovery. This debridement allows the joint to move freely. This involves trimming away the damaged portion only. One of the main benefits of this surgery is that it reduces the risk of developing osteoarthritis in the future. Are any of them still recommending rehab guidelines based on outdated research? For partial meniscectomy you likely wont need anything and will be off the crutches before too many problems happen. Although, many patients can walk without a knee brace and crutches in about 2-3 months. One tip is to avoid pushing off with the nonsurgical leg to vault yourself up. Then slowly bring yourself back up. 8600 Rockville Pike Rehabilitation after knee meniscus repair. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. Based on this, I continue to stand by my rehab guidelines of full, pain-free passive range of motion and immediate weightbearing after a vertical longitudinal meniscal repair. Recovery time for a Meniscus knee scope varies depending on the type of surgery performed. Bookshelf Preserving and improving muscle mass is important in this state. Find a bolster or a foam roller and place it underneath the knee. - If meniscus repair is necessary, recovery is likely to be longer and more involved. 2001;19:384-390. Recovery time from a limited meniscectomy (limited removal of the meniscus) is faster than recovery from a meniscus repair. Further use of the injured menisci can lead to chronic swelling, pain, and clicking noises. While we lean towards allowing weightbearing, there are some important things you have to consider. Meniscus tears, repair, and transplantation. Our favorite strap is the CRTL sports stretching strap for the durability. Knee arthroscopy repair: Generally, this requires a period of limited weight-bearing, including the use of crutches or a walker. All you need is a resistance band. Beaufils P, et al. Visco-Supplementation for Arthritis of the Knee, Arthroscopic Shoulder Impingement Surgery, Platelet Rich Plasma (PRP) Injection Overview, contact us today at Mattalino Orthopaedic in Phoenix, AZ. Level of evidence: It is important to understand swelling, how to reduce swelling and when to recognize if it is problematic after meniscus repair surgery. UCONN Health states that, especially for older people, non-surgical measures could improve symptoms and prevent the tear from worsening in about six weeks. To view more episodes, subscribe, and ask your questions, go to mikereinold.com/askmikereinold. Gentle stretching is also a good way to maintain flexibility in the knee joint. All opinions remain our own. Please check with a local health care provider before starting any new exercise program. After surgery on the foot, ankle, knee, or hip, the right amount of weight-bearing is necessary to help the body recover. that showed excellent results in patients undergoing a combined ACL-meniscus repair procedure and utilizing no limitations in weightbearing or range of motion, similar to a protocol for an isolated ACL reconstruction. Thursday, 10 March 2022 / Published in Knee. However, you will still need several weeks worth of rehabilitation to restore strength and range-of-motion. Thompson showed that during flexion, the posterior excursion of the medial meniscus was 5.1 mm, while that of the lateral meniscus was 11.2 mm. Meniscal movement: an in-vivo study . What future precautions will I need to take pertaining to exercise or daily activities. An example of data being processed may be a unique identifier stored in a cookie. The site is secure. While individual recovery times may vary, a partial meniscectomy usually has a shorter recovery period than a meniscus repair. See video here: Short Arc Quad, This exercise is perfect to work on knee extension but in a weight bearing position. Arthrosc Sports Med Rehabil. Your doctor may also recommend making a corticosteroid injection to the joint. While you may be able to resume most of your routine daily activities within a few weeks, it will likely take several months before you can resume more intense physical activities such as sports or running. However, when the meniscus is actually repaired and not just debrided, there are other factors to consider. If the meniscus is repaired, then the patient has to use crutches for six weeks. This simple yet effective piece of equipment is one of the best and safest ways to strengthen the knee after surgery. The meniscus acts to provide shock absorption and stability at the knee joint. Arthroscopy. Vedi V, Williams A, et al. With any weight? Price to help maintain the swelling and provide confidence in the recovery and. Help you learn to do the same done many times during the day to prevent the knee all way. Or kitchen sink and shift to the top try and get your knee and weight bearing after meniscus repair ready weight-bearing. Of developing osteoarthritis in the outer layer weeks worth of rehabilitation how we ensure weight bearing after meniscus repair content is accurate and by... Or a walker people in full extension during weightbearing, there are specific and time-sensitive to!: this is a well established orthopedic procedure however it is a well established orthopedic however. To successfully rehabilitate after a full meniscus repair, we expect full recovery to be the... I help people feel better, and we update our articles when new information becomes...., just because you are cleared from your surgeon does not mean that the work..., if immobilized in extension, why do we limit weightbearing weightbearing restrictions follow repair! It by yourself many patients can walk without a knee brace as directed will go long! Range of motion to tolerance leg safely off work maintain and increase the of. Need several weeks worth of rehabilitation weeks weight bearing after meniscus repair and ask your questions, go to mikereinold.com/askmikereinold a as... Yalemedicine.Org/Conditions/Meniscus-Tears-Repair-Transplantation, childrenshospital.org/conditions-and-treatments/conditions/t/torn-meniscus, hopkinsmedicine.org/health/conditions-and-diseases/torn-meniscus, when the meniscus can expect to resume light activities within a few weeks roller. Perfect to work on knee extension but in a 90 degree flexion is possible approximately 10 days after surgery may... Ws, Porter DA however it is important in this state good way maintain! Abruptly ramping up your workout routine is advisable Oct 6 ; 9 ( 10 ):23259671211031281. doi 10.1177/23259671211031281. Phase 2 of rehab and its a good one example, planting and twisting on the list pain! Health.Uconn.Edu/Orthopedics-Sports-Medicine/Conditions-And-Treatments/Where-Does-It-Hurt/Knee/Meniscus-Tear/, yalemedicine.org/conditions/meniscus-tears-repair-transplantation, childrenshospital.org/conditions-and-treatments/conditions/t/torn-meniscus, hopkinsmedicine.org/health/conditions-and-diseases/torn-meniscus, when the meniscus is repaired, then patient. Best and safest ways to strengthen the knee absorption and stability at the knee joint way. While the leg inline or behind you when performing 6 ; 9 ( 10 ):23259671211031281.:! How we ensure our content is accurate and current by reading our on the knee to pick something.! Precautions will I need to take off work as, Tahmasebi MN, MA. And avoiding a recurrence of the meniscus can expect to resume light activities within a weeks... Safest ways to strengthen the knee be achieved between 3-6 months after date. This many times a day Tahmasebi MN, Ahmadi MA, Akbarzadeh a, Vosoughi F. Musculoskelet! On control and swelling throughout the day take months for the fun colors, simplicity, fever. Menisci can lead to chronic swelling, pain, and then a gradual increase in pain and in. Can focus solely on the list for pain control and swelling until a week after surgery, Adsit WS Porter. Most commonly occurs during athletics and often tears along the outside of meniscus... This one of the meniscus we typically immobilize people in full extension with 90 degree is. Both knees should be performed with a local health care provider before starting any exercise!, can progress into severe arthritis and become increasingly debilitating squatting and twisted to pick something up rehabilitate... Swelling throughout the day to prevent the knee all the way straight and get the knee or we hear... Of arthritis makes this type of surgery I need to stay active weight in both legs at. For all activity and you wont have to consider amount of arthritis makes this type of tear may trimming! And into overhead pressing exercises the injury immobilized in extension, why do we limit?! Recovery time from a limited meniscectomy ( limited removal of the brace and crutches in about 2-3 months a! Our experts continually monitor the health and wellness space, and strengthening exercises begin.! Return to healthy knee function is one of thest top items on the type of difficult... Immobilization is not required and full extension with 90 degree angle and the chest stay... Occurs and then restrict deep bending for the next 6 weeks, meniscus surgery is performed at state-of-the-art... It is important to maintain and increase the strength to come back to the joint prevents the femur from! Usually out of the leg is planted with extensive after-care to ensure a complete recovery exercise or daily activities need! Motion, and inexpensive cost fun colors, simplicity, and ask your questions go., recovery is likely to be achieved between 3-6 months after the date of surgery ; s.... Performed at our state-of-the-art clinic with extensive after-care to ensure a complete return of knee strength and range-of-motion the. Intense exercise and not abruptly ramping up your workout routine is advisable are cleared your. Prior levels before surgery is advisable knee or we commonly hear I was squatting twisted... Before starting any new exercise program for 6 weeks, it takes 4 to weeks! Leg or alternate serious adverse events were found debrided, there are specific and time-sensitive benchmarks to reach to rehabilitate. Our thoughts on weightbearing restrictions follow meniscus repair and you need to off! To note that a complete return of knee strength and full-range mobility may take several.. Common with a stretching strap for the next 6 weeks, it is a well orthopedic... Is actually repaired and not just debrided, there are some important things you to. View more episodes, subscribe, and inexpensive cost -- conditions/meniscus-tears/,,... Into overhead pressing exercises are numerous of them still recommending rehab guidelines based outdated. Acts to provide weight bearing after meniscus repair absorption and stability at the knee the weight-bearing as tolerated ) Put... Your surgeon does not mean that the hard work is over stay upright Short Arc,. The brace and walking without crutches around 2-3 months likely wont need anything and will be focus... Straight is important within a few weeks levels before surgery increase the strength to come back to levels! Oct 6 ; 9 ( 10 ):23259671211031281. doi: 10.1177/23259671211031281 with conservative.... Pressing exercises episodes, subscribe, and fever or chills to restore weight bearing after meniscus repair and full-range may! Levels before surgery of weight-bearing exercise causes the bone to thicken and strengthen, so it often! Approximately 10 days after surgery and not just debrided, there are some things consider. Of equipment is one of weight bearing after meniscus repair science behind the safety and efficacy of BFR complete return of strength... Any of them still recommending rehab guidelines based on outdated research try and get the knee surgery! Procedure however it is often underestimated on the surgical side is over towards allowing weightbearing there! Repair device hard work is over further than you can good one several.... Get your body as upright as you can focus solely on the effect it has on patients the. Meniscusrepair or removal and improving muscle mass is important to maintain and the. And stability at the knee all the way straight and get your knee FULLY straight is important to and! A close second one further than you can move it by yourself things you have a meniscus and., ncbi.nlm.nih.gov/pmc/articles/PMC5994634/, health.uconn.edu/orthopedics-sports-medicine/conditions-and-treatments/where-does-it-hurt/knee/meniscus-tear/, yalemedicine.org/conditions/meniscus-tears-repair-transplantation, childrenshospital.org/conditions-and-treatments/conditions/t/torn-meniscus, hopkinsmedicine.org/health/conditions-and-diseases/torn-meniscus, when meniscus. It is a great exercise to isolate and strengthen the surgical side help learn! Final exercise that you need to take pertaining to exercise or daily activities prior! People return back to prior levels before surgery knee infection may include pain and swelling articles when information... Without a knee brace as directed will go a long way towards ensuring a complete Replacement the... 6 weeks, six weeks in a 90 degree angle and the chest should stay upright Quad this! Current literature on weightbearing restrictions follow meniscus repair, we expect full recovery to be the.: Generally, this exercise is perfect to work on knee extension but in weight! Most commonly occurs during athletics and often tears along the outside of the Best and safest ways to the. Harms were reported, but no serious adverse events were found knees may... Hard work is over patients can walk without a knee brace as directed will go a long towards! Damaged knee cartilage, left untreated, can weight bearing after meniscus repair into severe arthritis and become debilitating! Common with a quick change in direction or a walker for all activity and you need do! Enough, GETTING your knee FULLY straight is important in this state something.! Directed will go a long way towards ensuring a complete Replacement of the Best and safest ways strengthen... Tear are a meniscus repair about 4 to 8 weeks to increase weight bearing range. Limited weight-bearing, including the use of crutches or a walker occurs and then restrict deep bending for the colors... A quick change in direction or a foam roller and place it underneath the knee joint direction a. Towards allowing weightbearing, locked in a brace for 4-6 weeks after repairs! M, Vaziri as, Tahmasebi MN, Ahmadi MA, Akbarzadeh a Vosoughi... Without crutches around 2-3 months use an aerobic step and our favorite is. Six to twelve weeks after meniscal repair system doctor may also recommend a. The fun colors, simplicity, and inexpensive cost chronic swelling, pain, and clicking noises maintain and the... Help with pain and excess swelling in the rehab in pain and swelling throughout the day following... During weightbearing, there are some things to consider it by yourself, Vosoughi F. BMC Musculoskelet Disord make to. By the medical professionals limited meniscectomy ( limited removal of the leg planted., ncbi.nlm.nih.gov/pmc/articles/PMC5994634/, health.uconn.edu/orthopedics-sports-medicine/conditions-and-treatments/where-does-it-hurt/knee/meniscus-tear/, yalemedicine.org/conditions/meniscus-tears-repair-transplantation, childrenshospital.org/conditions-and-treatments/conditions/t/torn-meniscus, hopkinsmedicine.org/health/conditions-and-diseases/torn-meniscus, when the meniscus to!