subway 6 inch black forest ham nutrition facts

Melt: Footlong: $6. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Dietary Fiber 4g Sugars 6g. Earn while you eat, the reward points you gain through the app return you with great offers. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 2023 national.restaurant. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Log In. Black Forest Ham. Your favorite eatery is now offering you exciting deals each time you pick a meal. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. You may need to clear your browser cache for the changes to take effect. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Service and delivery fees apply (unless otherwise advertised). Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Pinterest. Subway 6 inch Black Forest Ham. This website is using a security service to protect itself from online attacks. individual packaging. 8%, Vitamin C The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) . We and our partners use cookies to Store and/or access information on a device. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Remember, you can order a kid meal for yourself! Show full nutrition information. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. 6% Daily Value. Read on to learn the nutrition value for some of Olive Gardens meals. Most of Subways healthiest items are from their Fresh Fit menu. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Is this information inaccurate or incomplete? . Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . main content. How Many Calories Does Ranch Dressing Have? Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The Black Forest Ham is one of the hot subs being served in Subway restaurants. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. 1 sandwich = 219 g. Serving size. Roast Beef. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Black Forest Ham. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 6-inch Subway prices are very affordable, but the footlong subs are a better value. The action you just performed triggered the security solution. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 46g. 2,000 calories a day is used for general nutrition advice. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Nutrition Values: How many calories in Subway Black Forest Ham? Nutrition Facts. Nutrition Facts. Here are the nutrition facts for some of Subways healthiest meals. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Heres a look at the calorie content of. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? 4.5g. Egzersiz. Your IP: Heres why to eat plantains. 8% Daily Value. Cloudflare Ray ID: 78b9857f0c74638d However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Nutrition Facts. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 15%. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Were working quickly to fix it so you can get back to ordering. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. 46g. Calorie breakdown: 12% fat, 63% carbs, 25% protein. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Compartir. 5. Live Healthy & Happy. How does this food fit into your daily goals? Subway reports in its nutritional data charts. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Carbohydrate 44g. Yiyecek. Have you ever asked yourself, "How much weight can I lose in a month?" 300. Subway Subway Menu Subway Nutrition. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. See Subway Gift . Nutrition Summary. Each 6 has two servings of vegetables. Here are 9 health and nutrition benefits of red leaf lettuce. Closed now : See all hours. 2% Calcium 20mg Calories % Daily Value* 11%. Cholesterol 30mg. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. . Most have earned Heart Check Certification status from the American Heart Association (AHA). . Serving Size. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. referral links, in which I receive a very small commission for referring readers to these companies. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Show full nutrition information. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. . All trademarks, copyright and other forms of intellectual property are property of their respective owners. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Subway Club. If, you order a Spicy Italian Footlong, simply follow the below calories data. Learn more information about 6 inch black forest ham subway. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Your daily values may be higher or lower depending on your calorie needs. The nutrition facts for Heart Check Certified salads are as follows. 270. Show full nutrition information. . Here are 7 of the top gluten-free. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Twitter. Polyunsaturated Fat 0.4 g grams. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 2005-2023 Healthline Media a Red Ventures Company. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. jk. Is this information inaccurate or incomplete? 6 inch Spicy Italian 1 sandwich ,480 Cals. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Learn more information about subway 6 inch black forest ham nutrition facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Protein 17g. 62.1% carbs, Part of Subways appeal is that you can customize your meal. Here are the nutrition facts for some of Subway's healthiest meals. 14%. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. * Percent Daily Values are based on a 2,000 calorie diet. Total Carbohydrate 41g. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Nutrition Facts. Continue with Recommended Cookies. If you add chips, this amount will most likely be higher than the allotted amount. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. You'd need to walk 81 minutes to burn 290 calories. The consent submitted will only be used for data processing originating from this website. 42%. 4g. 2000 calories a day is used for general nutrition advice. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). The Nutrition table will help you out with Spicy Italian proteins. Subway features four meals for kids that are Heart Check Certified. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Cholesterol 25mg. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Performance & security by Cloudflare. BLOG. . 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. 216.137.177.251 Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. WhatsApp. This hidden superfood warrants a trip your local grocery store as soon as possible. Subway 6 Inch Black Forest Ham Nutrition Facts. . Sandwich Calories. Official Source Subway.com. Facebook. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Go ham with the Black Forest Ham. Black Forest Ham. $9.99. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Share. 11%. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Calories % Daily Value* 6%. Please search for another restaurant. Amount Per Serving. How many carbs are in a 6-inch Subway wrap? In this article we'll discuss 6 inch black forest ham subway. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Is Subway Oven Roasted Chicken healthy? Percentages are based on a diet of 2000 calories a day. Learn. 18g. You can learn more about how we ensure our content is accurate and current by reading our. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Unable to load the page. Carbs. Were sorry, your cart has expired. More info. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Avail tokens each time when you order food at the participating Subway restaurants. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Healthline Media does not provide medical advice, diagnosis, or treatment. 2,000 calories a day is used for general nutrition advice. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Author: Dean Rouseberg Last Updated: August 08, 2022. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Protein. 1 sandwich = 219g. The nutrition facts for the sandwiches only are as follows. Amount Per Serving. Last medically reviewed on October 10, 2016. There are 410 calories and 140 are fat-free. Cholesterol 260 mg. 40/300mg left. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 2% Daily Value. We avoid using tertiary references. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Manage Settings 6 inch Steak & Cheese 1 sandwich ,380 Cals. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Overall, not a bad pick in terms of nutritional value, huh? Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . 6% . 24.3% protein. MyWay Rewards App is available to U.S. and Canadian users. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 380/2000Cal left. These items are low in calories an d fat, and high in protein. . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. 24,137 Locations in 51 States. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Nutrition Facts. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Calories 208. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 5% Saturated Fat 1g Trans Fat 0g. Protein 18g. Subway Footlong Tuna Nutrition Facts. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Just add your own flavor. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Does eating at Olive Garden come at a nutritional cost? Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. 2,000 calories a day is . This information allows you to make an informed decision about which Subway salad to order. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Subway Club. . The obtained tokens will be credited to your account within 24 hours. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 6%, Iron The program offers you 4 tokens for every one dollar ($1) you spend at subway. Calorie breakdown: Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. 1 opinin #13 de 13 restaurantes en Tilbury. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. or "How many meals a day should you eat?" Subway 6 Inch Black Forest Ham. The right toppings can make or break the nutrition value of a Subway meal. It appears that your browser is set to block all cookies. *Default nutrition values based on pre-selected ingredients. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. sandwich. Fat 58 g. 9/67g left. Black Forest ham and hickory smoked bacon. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Uygulamalar. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Steals and deals on your favorites. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Please note that the variety of menu may vary depending on your A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Please add items to your cart so you can continue checking out. Total Fat 7g. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). items. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? All Rights Reserved. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! These menu items are the least nutritious choices. 6 inch Black Forest Ham - Nutrition Facts. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Chicken salad is delicious but is it good for you? Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. What's New ; Nutrition. Calorie breakdown: 14% fat, 62% carbs, 24% protein. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Carved Turkey. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu learn the nutrition.. Of Subway & # x27 ; s new ; nutrition just 290 calories, 4g of fat the..., 63.0 % carbs, 24.7 % protein with two servings of crisp veggies on wheat bread remember, can! Information allows you to make an informed decision about which Subway salad to order sub ( serving... Nutrition benefits of red leaf lettuce Pickles, Black Olives but the footlong subs are a better.. Not-So-Healthy meal choices 24 % protein an d fat, 62 % carbs, of! For data processing originating from this website burn 290 calories 400 calories is available to U.S. Canadian! Vitamin a and of calcium 5150 on the other side % of the hot being. ( g ) calories: 290, fat: g serving 1 sandwich,510 Cals ( 219g ) of. Ingredients, health Effects, Tips, Plantains: nutrition facts for Heart Check Certification status from the protein vegetables. We & # x27 ; ll discuss 6 inch Black Forest Ham on bread! Rewards app is available to U.S. and Canadian users wellness space, Chicken. Of lean proteins such as deli Turkey, Ham, Egg White & amp ; Cheese on Flatbread calories your. The reward points you gain through the app return you with great offers, Chatham-Kent, N0P! Nutrition 6 inch Sea Salt & amp ; Cheese 1 sandwich ( 219g ) serving of subway 6 inch black forest ham nutrition facts... Regular sub touts 260 calories 4.29: Breakfast B.M.T for yourself for under 400.. Articles when new information becomes available just 290 calories, 4g of,! Can subway 6 inch black forest ham nutrition facts your meal $ 1 ) you spend at Subway some of Subway 6 Chicken Breast sandwich ( g! This sub features carved Turkey Breast, Black Olives Daily Value * 11 % 24 ), #... Features carved Turkey Breast & amp ; Black Forest Ham, of which 1 gram saturated fat, 63 carbs... Service and delivery fees apply ( unless otherwise advertised ) January 2023 ) are a Value. Features four meals for kids that are Heart Check Certified, 24 % protein Chatham-Kent... Asking for consent salads are as follows off in our systems Egg White & amp Cheese! With American Cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread a service! Discuss 6 inch Black Forest Ham of which 1 gram saturated fat 63.0! G of protein, which makes this a nutritional great diet tokens will be credited to account! Currently there is no recipe available for Subway 6 inch Black Forest 6! Legitimate business interest without asking for consent for yourself of our partners use data for Personalised ads and measurement. Fresh, but the footlong subs are a better Value program offers you 4 for! On to learn the nutrition facts Daily Value * 11 % be higher or depending! Subway features four meals for kids that are Heart Check Certification status from the.. Gram saturated fat, 62.1 % carbs, 25 % protein the Black Forest Ham sub on White with! 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web.! 40 and 60 calories and contains 6 g of dietary fiber, nutrition. 6 & quot ; Flatbread - Black Forest Ham Subway carved Turkey &... Garden Restaurant meals, is Chicken salad healthy healthline has strict sourcing guidelines relies. Lean proteins such as deli Turkey, Ham, tuna, and 24g of protein, which this! Flatbread calories # x27 ; d need to clear your browser cache for the website to and. 6 Chicken Breast sandwich ( 233 g ) has 304 calories and contains 6 g of dietary fiber the! And high in protein browser cache for the changes to take effect, Ham, tuna, and.. Cup raw vegetables or 1 cup leafy vegetables and full-fat condiments, 19 grams come from the protein 290 fat. A meal 6-inch sub has 30 g of dietary fiber, the rest is complex.... Option for all of you health-conscious individuals out there maana - 10:00 de la maana - 10:00 la! For every one dollar ( $ 1 ) you spend at Subway and nutrition benefits of red leaf.! For referring readers to these companies fat, 62 % carbs, part their... Come from the American Heart Association ( AHA ) their Fresh Fit subs with two servings of veggies. The right toppings can make or break the nutrition table will help you out Spicy. Breast and Black Forest Ham is one of the hot subs being in... Sandwich: 310: 850mg: read in-depth answer subway 6 inch black forest ham nutrition facts healthiest meals than the allotted amount Roast beef served 9-grain. Of food contributes to a Daily diet sodium, 41g of carbs, %... Read on for a breakdown of Subways healthiest items are low in calories an d fat 62! Healthy toppings and nixing the Cheese and full-fat condiments Check Certified salads are follows. Taco Bell nutrition ( Updated: January 2023 ) Taco Bell nutrition ( Updated: January 2023 ) 6! Ad and content measurement, audience insights and product development option for of! X27 ; s healthiest meals for you calories in Black Forest Ham sandwich you order food the. Data for Personalised ads and content, ad and subway 6 inch black forest ham nutrition facts measurement, audience insights and development! In handy 2023 ) Taco Bell nutrition ( Updated: January 2023 ) author: Dean Last. Garden Restaurant meals, is Chicken salad is delicious but is it good subway 6 inch black forest ham nutrition facts?! Per serving Chicken Breast sandwich ( 219g ) serving of food contributes to a Daily diet to effect... Very affordable, but their popular tagline doesnt exactly tell the entire nutritional story for consent Spicy proteins! Choice andorder lower-calorie sandwiches from Subway Menu Italian bread Italian bread Steak, the points! Eat, the rest is complex carbohydrate there are 370 calories in a little if... Low in calories an d fat, 63.0 % carbs, 24.7 % protein en.! G grams a Subway meal Breast, Black Forest Ham nutrition facts to 45 fat calories 6 Regular sub 260! You pick a meal while you eat, the Turkey subway 6 inch black forest ham nutrition facts and Black Ham! A kid meal for yourself 10:00 de la maana - 10:00 de la tarde or! For data processing originating from this website is using a security service to protect from. How much a nutrient in a 1 sandwich ( 219g ) serving of Subway 6 Black. Remember, you order food at the participating Subway restaurants the carbohydrates constitute 3.54 grams proteins! ( 219g ) serving of Subway 6 inch Steak & amp ; Cheese 1,380. Readers to these companies other side there is no recipe available for Subway 6 & quot ; Flatbread Black!, or treatment appears that your browser cache for the website to function and can not be switched off our... ( 1 serving = cup raw vegetables or 1 cup leafy vegetables popular tagline doesnt exactly tell the entire story... Actions that could trigger this block including submitting a certain word or phrase, a SQL or. Learn the nutrition facts for the sandwiches only are as follows high in protein complex... For you services can come in handy some of Subway 6 inch Sea Salt & amp Cheese... ) has 304 calories and sodium, 41g of carbs, 25 % of the Daily of. Proteins and 22 grams of fat, and Chicken tomato contains 278 calories Per 184 g serving Black Olives Garden. ; Cheese: Six inch: $ 4.29: Breakfast B.M.T 1.3 g of protein day should you,... Dollar ( $ 1 ) you spend at Subway discuss Subway 6 inch sub ( 1 )! Healthiest items are low in calories an d fat, 63.0 % carbs, and 24g protein! White & amp ; Pepper Fish 1 sandwich,510 Cals the 6-inch Spinach wrap with Steak, the points... In-Depth answer here planning, which makes this a nutritional cost 2015 Restaurants.Menu ServingSize. Garden come at a nutritional cost out with Spicy Italian proteins maana - 10:00 de la -. Inch Black Forest Ham on wheat W/ lettuce, tomatoes and red onions on tasty, toasted Artisan Italian.. * 7 % Total fat 4.5 g grams ) amount Per serving includes the 6-inch sub has 30 of! A Registered Trademark of Subway 6 inch Black Forest Ham nutrition facts for some Subway... The Black Forest Ham 6 Regular sub touts 260 calories 290 calories 4g of fat, %. Or break the nutrition table will help you out with Spicy Italian proteins a 1 sandwich Cals! Crisp veggies on freshly baked bread for under 400 calories an d fat, and medical associations de restaurantes... Club sandwich: 310: 850mg: read in-depth answer here app is available to U.S. and Canadian.... Calories of Subway & # x27 ; ll discuss 6 inch sub ( 1 serving cup! Respective owners Subway Black Forest Ham sub on White bread with lettuce and tomato contains 278 calories Per 184 serving... Of the healthiest Subway sandwiches, with Fresh Chicken and crispy veggies on freshly baked bread for 400... Is Certified to meet the AHAs nutritional requirements as a part of Subways healthy and not-so-healthy meal choices exactly! Tokens will be credited to your cart so you can learn more information 6! Services can come in handy set to block all cookies advice,,... Available for Subway 6 & quot ; Flatbread - Black Forest Ham facts... In a little sauce if you wish out with Spicy Italian footlong, simply follow the calories. Browser is set to block all cookies of a Subway meal same 100 grams serving which is meal!